Phalsa-The Indian Sherbet Berry

 Health Benefits of Phalsa-The Indian Sherbet Berry.

🍒Phalsa is a seasonal treat loaded with health advantages. 

Nutritional value (per 100gm)

Calories-90.5

Carbohydrates-21.2 gm

Protein- 1.57gm

Phalsa(Grewia asiatica) is a round summer berry which turn reddish-darkbrown as it ripens. It has an sweet tart taste and distinctive aroma. 

The fruit is native of Indian Subcontinent and is a seasonal treat loaded with health advantages. It is high in vitamins A and C& minerals like calcium, phosphorus, and iron. Phalsa is also rich in fiber and antioxidants.

🍒Immunity booster

It is Rich in Vitamin-C.

Hence help improve immunity and prevent common cold/ respiratory problems- Asthma , Bronchitis.  

🍒Strengthen bones & improves bone density.

It has calcium & minerals which aid bone health & collagen formation. 

🍒Helps in treating Anemia 

It contains Iron & Vit -C in ample amounts. 

🍒Helps in improving body cell health as it is antifungal and anti-inflammatory.

🍒Rich in Antioxidants

It helps fight against oxidative stress & inflammation by shielding cells from free radicals. 

🍒Helps in regulating blood pressure & managing Hypertension.

As it has ample amounts of potassium it helps in managing B.P.

🍒Good for skin health

It helps protecting collagen. Improves complexion & keeps the skin look younger. 

🍒Helps in reducing the risk of cancer.

🍒Helps maintaining good eye health 

Vit-A present prevents night blindness.

🍒Helps regulate digestion.

It is good in maintaining gut health and due to high fiber content it improves bowel movements. 

🍒Prevents heat strokes & dehydration-

Acts as a great coolant. It delievers electrolytes & restores hydration during hot summers. 

🍒Very low in glycemic index hence preferable fruit for patients with diabetes and cardiovascular deaseas.

🍒Lowers the risk of atherosclerosis 

Antioxidants present prevents accumulation of bad cholesterol in the blood vessels.

🍒High in satiety value

Good for heart health & managing Diabetes and helps fighting Obesity.

Phalse Ka Sharbet is commonly consumed during the hot summers in North India especially Rajasthan & Uttar Pradesh. 

Phalse Ka Sharbet 

Perfect re-hydrating-drink during summers.