Raise a Glass of Milk

Health benefits of Milk... PIYO GLASS-FULL DOODH !! 🥛 Bone health Along with calcium it provides Vit- D & other minerals. Major part of Daily requirement of Calcium can be fulfilled with a cup of milk. 🥛Mental health A cup of milk fulfils almost 6% of daily requirement of Zinc. Zinc is essential for mental health and cognitive learning. 🥛Prevents memory loss Folic acid present in good amount help patients with Alzheimer. 🥛Help in preventing night blindness Rich in Vit A & zinc. 🥛Help in preventing cataract & glaucoma Riboflavin combined with Zinc and other minerals in milk make it a preventive food. 🥛Teeth & gum health Calcium on one hand helps in formation & maintenence of teeth. 🥛Help in preventing dental caries Milk lacto casein & lactoferrin are often associated with minerals deposition & healthy teeth. 🥛Prevents cancer Lactoferrin is found to be a promising anti carcinogenic food. It is food in ample amount in cow milk. 🥛Reduces fatigue Riboflavin, Niacin, Thaimin present in milk helps in energy metabolism & hence promotes easy digestion of fats, carbs & protein. These Vit- B complex also reduces oxidative stress. 🥛Post workout low carb energy drink. Low in sugar & carbohydrates & Good source of essential nutrients -Protein, - Vitamin A, B1, B2, B12, D, choline; -Potassium, -Calcium -Magnesium Makes milk a perfect post workout drink. 🥛Helps in weight loss Low in sugar content. studies show that conjugated linolenic acid found in milk can help in burning fat. 🥛Reduces Hypertension & risk CVDs Cow's milk is rich in potassium which may help keep B.P in check. Reduces the risk of Cardiovascular disease. 🥛It can help as mood booster Vitamin D plays a crucial role in the production & regulation of the 'happy hormone'-serotonin. 🥛Prevents osteoporosis osteoarthritis. Milk consumption along with Vit D help in having good bone density 🥛Sleep inducer. Tryptophan present in milk relaxes body and brain. Hence warm milk added with sugar acts as sleep inducer. Prevents insomnia. Milk combinations with banana, turmeric, saunf, almond, पोस्त, ghee, kesar etc make it perfect preventive & curative medicine. Will discuss them some other day. more-https://www.facebook.com/share/p/1Be1BBPJM5/