Ber - Jujube
Health Benefits of 'Ber'=Ziziphus Jujube..
🍒Good source of vitamins & mineral i.e. phosphorus, calcium, iron etc.
🍒Improves skin health e.g. in treating psoriasis, eczema & allergies.
🍒Beneficial in fighting cancer.
🍒Powerful antioxidant.
🍒It's seeds help in insomnia & sleep disorders.
🍒Helps in mood elevation & treating depression.
🍒Helps in releaving stress.
🍒Rich source of phosphorus & iron.. helpful in treating anemia.
🍒Rich in fibre.
🍒Helps in weight management.
🍒Good source of Vit-C & Vit-A
🍒Improves immunity.
🍒Improves digestion..Beneficial in managing constipation & flatulence.
🍒Powerful detox food.
Note:- Diabetic patients must not eat "Ber" in large amounts. It may result
in increasing blood sugar levels & worsen the condition.
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