Ber

Ber - Jujube 

Health Benefits of 'Ber'=Ziziphus Jujube..

🍒Good source of vitamins & mineral i.e. phosphorus,  calcium, iron etc.

🍒Improves skin health e.g. in treating psoriasis, eczema & allergies. 

🍒Beneficial in fighting cancer. 

🍒Powerful antioxidant. 

🍒It's seeds help in insomnia & sleep disorders. 

🍒Helps in mood elevation & treating depression. 

🍒Helps in releaving stress. 

🍒Rich source of phosphorus & iron.. helpful in treating anemia.

🍒Rich in fibre.

 

🍒Helps in weight management. 

🍒Good source of Vit-C & Vit-A

🍒Improves immunity. 

🍒Improves digestion..Beneficial in managing constipation & flatulence.

🍒Powerful detox food. 

Note:- Diabetic patients must not eat "Ber" in large amounts. It may result

in increasing blood sugar levels & worsen the condition.

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