Happy #WorldEnviromentDay!
🌿🌳🌿🌳🌱🌿🌳🌿🌱🌳🌱🌿
Plant a Sapling...
Save Environment...
Improve your Holistic Health too!
🌿🌳🌿🌳🌱🌿🌳🌿🌱🌳🌱🌿
Plant a Sapling...
Save Environment...
Improve your Holistic Health too!
Health benefits of gardening & being with nature:-
🌳Healthy Heart
You’re burning calories and strengthening your heart when you’re out in the garden.
Gardening may be as good as formal exercise when it comes to reducing the risk for heart attack and stroke
You’re burning calories and strengthening your heart when you’re out in the garden.
Gardening may be as good as formal exercise when it comes to reducing the risk for heart attack and stroke
🌳Reduces Stress
Gardening for 30 minutes after said task resulted in lower cortisol levels. Cortisol is the hormone associated with stress.
Gardening for 30 minutes after said task resulted in lower cortisol levels. Cortisol is the hormone associated with stress.
🌳Cultivate Happiness in dirt..
There’s also a scientific reason that gardening makes you happy. Studies suggest that inhaling M. vaccae, a healthy bacteria that lives in soil, can increase levels of serotonin and reduce anxiety. According to Discover Magazine, ‘you get a dose [of M. vaccae] just by taking a walk in the wild or rooting around in the garden’ and this ‘could help elicit a jolly state of mind.’
🌳Better Sleep
Light activity associated with gardening can help you sleep better at night.
It's specially good for insomniacs.
Light activity associated with gardening can help you sleep better at night.
It's specially good for insomniacs.
🌳Improves Hand Strength
Digging, planting and pulling provides a nice exercise for your hands. It keep your hands and fingers strong.
Gardening keeps those hand muscles vigorous and agile without oft-forgotten exercises such as a physiotherapist might prescribe. Related research has inspired rehabilitative programs for patients of stroke.
🌳Improves Self esteem.
Gardening is a nice way to have a sense of achievement & accomplishment. When anyone sees home grown crop , trees etc. It provides positive emotions, which in turn improves quality of life.
🌳Brain health
Researchers found daily gardening reduced to risk of dementia.
Researchers found daily gardening reduced to risk of dementia.
🌳Cures Depression
Combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction of the work improves mental health.
Combination of physical activity, awareness of natural surroundings, cognitive stimulation and the satisfaction of the work improves mental health.
Easy way of learning optimism, persistence and patience.
"Nature never hurries..Yet everything is accomplished at the right time!!"
"Nature never hurries..Yet everything is accomplished at the right time!!"
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