Tea

Happy International Tea Day!!

Tea if taken in moderate quantities can be beneficial for health.

🫖☕Improves focus & alertness.

Caffeine &  L-theanine (an amino acid)   present increases alpha activity in the brain. Hence improves alertness. 

🫖☕Help decrease the risk of chronic diseases & improve your overall health.

Tea contains a group of polyphenols that have antioxidant properties. 

🫖☕Reduce the risk of heart disease.

Flavonoids present are said to be beneficial for heart health.

 

🫖☕Help reduce LDL (bad cholesterol).

Studies have found that black tea may help reduce LDL levels(bad cholesterol).

🫖☕Improves gut health and immunity.

Polyphenols and antimicrobial  properties found in black tea improves gut health hence improves the immune system.

🫖☕Help in controlling High B.P.

Researches show drinking black tea in moderate amount help decrease systolic & diastolic blood pressure. 

🫖☕Reduce the risk of stroke by reducing the stress.

🫖☕Black tea is a great non-sweetened beverage which increases secretion of insulin & help in  reduce blood sugar levels & managing diabetes. 

🫖☕Help in  the chances of cancer.

Polyphenols present in tea can help fight carcinogenic cells in the body.

🫖☕Help in Lowering Blood Sugar Levels

Elevated blood sugar levels may increase your risk of health complications, such as type 2 diabetes, obesity, cardiovascular disease, kidney failure and depression. Thus, tea reduces risk of all these diseases. 

🫖☕Helps in relieving joint pain-

Catechins present in tea reduces oxidative stress hence bodyache & joint pain.

🫖☕Ginger tea – Helps to fight against morning sickness. It acts as immunity booster.

🫖☕Similarly Tulsi, Ginger or Lemon drops added to tea can be an effective remedy for simple headache, cough & cold.

A cup of tea may help in keeping stress & diseases away !!